Helpful Forms

Client Intake Form

"Please acknowledge the training and review the terms and conditions."

Client Consent Form

This form ensures that individuals are fully aware of what they are agreeing to. This includes understanding the nature of the physical activity, potential risks, benefits, and their privacy rights

Nutrition Questionnaire

This questionnaire helps me gather & identify a client's dietary habits, preferences, and nutritional intake. This information is essential for developing personalized fitness and nutrition plans that support the client's fitness goals, such as weight loss, muscle gain, or improved athletic performance. Additionally, it allows me to identify potential nutritional deficiencies or imbalances that could affect the client's overall health and fitness progress.

Goal Setting Planner

The goal-setting planner helps identify your goals and the steps to take to achieve them. This planner will be used for accountability and motivation in helping my clients achieve success

Intended Outcomes Form

This form will help you clarify your goals for your overall health and well-being, including our time together.

Medical Clearance Form

This assessment ensures that any potential health risks are identified and managed, helping to prevent complications and ensuring safety in exercise programs.